The Mythical ‘Rock Bottom’ of Alcoholism HuffPost UK Life

As you have said, plan the next day and enjoy life. Sometimes you have to hit breaking point to be able to move forward again. I am slowly forgiving myself since my last relapse. A detox itself was never going to sort me out. I came out knowing I needed to stop drinking but 3 months later I had a drink – which inevitably lead to another and another.

rock bottom recovery

My PhD, and the completion of it began to take over my life. I would finish work, drive to my supervisors house and spend hours working on my thesis. All that mattered to me was to hit the target I had set myself. I wasn’t doing this for me anymore, this was for him and my family. Each of these steps can be profoundly difficult and emotional to do, but the rewards will be well worth the struggle.

«I’m checking in with myself all the time,» Panettiere revealed. I have laminated them or used them in a personal journal/scrapbook that I’m making on recovery. After 2001 there were no more children and therefore no good reason to stop the drinking. I was still very successful in my work, continuing to climb up the ladder on to the board of the company I worked for. Worked hard, looked after my children and drank too much .

Divorced, jailed, unemployed, homeless, not a penny to my name, things had surely happened beyond my wildest dreams. A rock bottom far lower than booze had ever taken me to. Our prints, lessons, and worksheets provide evidence-based information and activities from an experienced clinical mental health counselor and recovery specialist.

Admit I had a Drink Problem

I don’t know how to feel comfortable with reality and I know there’s a mountain of stuff that I should have done. If you liked this piece, please like, comment and share on social media (@Insideacademic) to help us raise awareness. The network you have built around you is crucial and can be an incredibly important source of support when you hit rock bottom.

‘When I first joined a recovery group, I didn’t know what an alcoholic was. We offer instant downloads with no physical products to be mailed. The files are immediately available for you to download upon purchase. Your files will be available to download once payment is confirmed.Here’s how. When your Etsy payment is confirmed, you will receive an email with a link to download your order. Your file will also be available in your Etsy profile in the Purchases and Reviews section.

  • Bryony Gordon is a respected journalist, a number-one bestselling author and an award-winning mental health campaigner.
  • I like many people needed help and understanding how to heal my pains and become much healthier..
  • The addictions and obsessions indicated how emotionally vulnerable I was and that I had certain emotional triggers when I try to try to escape my feelings and my emotions.
  • If viewed honestly, this can be a truly positive moment of insight and change, a turning point in recovery.

The rest of my story is about relief from addiction, discovering the joy of life again, learning who I really am and getting a real sense that my life has meaning and significance. It’s a Thursday and after a hard day at work I found myself in the pub with workmates. The only time I feel in touch with my emotions is after the first 2 drinks. I sit in the party, quietly observing everyone enjoying themselves.

hope quote

Some of them realise early that each floor brings worsening horrors, so they do not need to take the ride all the way to the bottom to see what awaits. Instead of binge-watching every weekend, try to meet new people, who can boost your confidence into starting a new, healthy life. But before you can start a new healthy habit, you need to find yourself first.

rock bottom recovery

Resilience lives in the trauma wound and it can’t be fully recognised unless the suffering that caused the wound is embraced. As mentioned earlier, as you go slow but steady, you’ll win the race.

Donations are vital in extending the reach and impact of our work to minimise gambling-related harm. To think there was a time I did not like love or respect myself. 5 Day gambling free is a very healthy thing well done. Recovery was a much healthier chance in my life of bein healthier..

I need to stop before I lose everything. Hit rock bottom.

My brain and head became chronically fatigued with a wash of emotions – worry for mum, my brothers, my family – which all added to the heightened level of stress of completing eco sober house ma my thesis. How were they coping, is mum ok, should I be home with her or not? Should I be re-focussing my time on my studies, to finish them on my dad’s birthday?

“During the lockdown our helpline and online recovery connectors supported single parents, people with disabilities and many older people, onto a recovery pathway. For several years he and his wife, Clare, based in Brighton, have also been supporting people in recovery from addiction. To stay clean, the 38-year-old property developer and father-of-three attends regular recovery meetings with other recovering addicts. But because of social distancing restrictions, face-to-face meetings haven’t been possible, so he is relying on Zoom and Skype. ‘My idea of an alcoholic was a tramp on a park bench drinking out of a paper bag, or someone that woke up in the morning and poured themselves a drink. ‘I’ve covered up my feelings with work and a busy life, but now because of isolating I’ve had time to think and dwell on them.

I’m writing this with the hope that someone out there might read it and learn from my experience, or at least pause to think about it. People call me a drunk, a Jekyll and Hyde type. I decide that I am going to show them all that I am fine. She doesn’t think I’m happy, that I seem miserable all the time. I hate thinking about this and the only thing I can do to not feel it is to drink. I can’t remember much about the festive holidays since the work Christmas party on the 20th December.


By admitting the addiction to friends and family who may have been estranged, most likely they will rally around you and seek to support and help you in any way they can. Then you can seek the professional help that you need who can guide you through a custom treatment plan, which includes detox, and eventually finding a long-term support group. Due to the emotional difficulty of these steps, sometimes hitting rock bottom is the main reason why someone finally decided to embark on the journey of recovery. People have to realize that they don’t want to live a life of addiction, and will do whatever they have to do to change.

  • Invest in your recovery as much as you can and find a healthier life for your self and your family.
  • People have to realize that they don’t want to live a life of addiction, and will do whatever they have to do to change.
  • Losing small amount of weight can boost your overall health, like lowering your blood pressure, cholesterol levels, and blood sugar.
  • Uninterrupted moments with just my mind filled with thoughts of my dad.
  • Because they love and care about you, they can lend you a helping hand so you can have a shoulder to cry on, should you need it.

Lockdown has been driving some people into addiction and turning them into high-functioning alcoholics, says recovery charity Kennedy Street, as it reports huge jump in calls for help. Angie credited staying in contact with friends on FaceTime and attending recovery meetings on Zoom with keeping her on the right path. «Recognise that you can be free from this trap,» said Janey Lee Grace.

These towns can offer plenty of ways for you to change your lifestyle. Move to a city that encourages more physical activity and better health and food choices. Adverse life events are stressful, and you need to face it honestly. These life-altering events can be part of your journey; and like any journey, it has its share of good and bad experiences. While at the bottom, you’ll learn a lot of things and understand that the choices you made weren’t sustainable. It’s at this moment that you declare not to accept this kind of mediocrity from you.

A high rock bottom means that you have been able to break free of alcoholism before things have deteriorated too badly. It will always be best for you to have a high rock bottom as it means suffering less and not losing as much. There is absolutely no benefit to falling any lower into addiction and it is a myth that it leads to a stronger recovery. In the context of alcohol and drug addiction, people often think they have reached ‘rock bottom’, but they probably haven’t. Before death, there are various levels of despair, degradation and general disaster. We don’t have to visit them all, but some do.

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